Peroneal tendon foot pain

The peroneal tendons run along the outside part of the ankle. They lie just behind the outside bone of the ankle (lateral malleolus). They are responsible for helping to evert the foot (lift the outside of the foot up). They also help to stabilize the ankle and the rear part of the foot. These tendons can be injured as a result of sprains, inflammatory arthritis as well as trauma.

Patients will feel pain just below the lateral malleolus. Pain may extend down into the side of the foot. The pain is aggravated by walking.

Sometimes swelling will be noticed.

So, what about treatment?

Ice and rest are indicated for acute injuries.

Tendons have a poor blood supply and heal slowly. This means that prolonged rest may be needed. Physical therapy may be helpful.

Different types of heal wedges, orthotics may help. Anti-inflammatory medication is also helpful. Sometimes injection ands splinting is required.

These tendons may also tear. This leads to pain, swelling, and instability. They also can dislocate. Surgery is often needed for these situations.

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