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Foods that help gout



Fresh cherries, strawberries, blueberries, and other red-blue berries

Bananas

Celery

Tomatoes

Vegetables including kale, cabbage, parsley, green-leafy vegetables

Foods high in bromelain (pineapple)

Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)

Drink fruit juices and purified water (8 glasses of water per day)

Low-fat dairy products

Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)

Chocolate, cocoa

Coffee, tea

Carbonated beverages

Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)

Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.




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