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Foods that help gout



by Nathan Wei, MD, FACP, FACR

Nathan Wei is a nationally known board-certified rheumatologist and author of the Second Opinion Arthritis Treatment Kit. It's available exclusively at this website... not available in stores.

Click here: Second Opinion Arthritis Treatment Kit




Fresh cherries, strawberries, blueberries, and other red-blue berries

Bananas

Celery

Tomatoes

Vegetables including kale, cabbage, parsley, green-leafy vegetables

Foods high in bromelain (pineapple)

Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)

Drink fruit juices and purified water (8 glasses of water per day)

Low-fat dairy products

Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)

Chocolate, cocoa

Coffee, tea

Carbonated beverages

Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)

Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.



Get more information about foods that help gout and related issues as well as...


• Insider arthritis tips that help you erase the pain and fatigue of rheumatoid arthritis almost overnight!

• Devastating ammunition against low back pain... discover 9 secrets!

• Ignored remedies that eliminate fibromyalgia symptoms quickly!

• Obsolete treatments for knee osteoarthritis that still are used... and may still work for you!

• The stiff penalties you face if you ignore this type of hip pain...

• 7 easy-to-implement neck pain remedies that work like a charm!

• And much more...


Click here Second Opinion Arthritis Treatment Kit








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