“How to beat arthritis if you enjoy canoeing or kayaking”



by Nathan Wei, MD, FACP, FACR

Nathan Wei is a nationally known board-certified rheumatologist and author of the Second Opinion Arthritis Treatment Kit. It's available exclusively at this website... not available in stores.

Click here: Second Opinion Arthritis Treatment Kit


Canoeing on rivers and lakes... especially if you’re in the North woods is peaceful and relaxing.

And kayaking anywhere – on a lake or in the ocean- is exhilarating! You’re away from civilization and you feel as if you can actually touch Nature.

Unfortunately, you can also experience PAIN?

Canoeing or kayaking are both a set up for neck pain. The long hours spent lifting and carrying equipment... along with the driving you often need to do can lead to neck strain. Plus, the frequent head motions needed to watch the water can strain your neck. Finally, twisting motions of the trunk while paddling can strain the neck and upper back. This causes muscle aches in the neck and shoulders. You can also get headaches. So what do you do? Well, first, recognize that this is going to happen if you don’t take frequent breaks. It’s a good idea to stretch before and after your paddling. Also, if you carry a backpack, this can lead to neck pain. Try to use a pack that places most of the load on your hips. Try to avoid heavy loads altogether if you have a neck problem.

Your shoulders can also hurt. When you work hard with your arms… and especially if you work with your arms above shoulder level, (as when you carry your boat or gear), you can run into a problem called impingement syndrome. This is when your rotator cuff tendons get pinched. It’s a common problem. Specific stretching exercises for the shoulder before and after you do any type of activity that requires arm movement should help. Also, make sure you take frequent breaks. Ice packs after you work sometimes help with the pain as do over-the-counter anti-inflammatory medicines.

Elbow pain is a common problem after any type of repetitive arm motion. Using a paddle or transporting equipment can lead to painful condition called lateral epicondylitis. This is a type of tendonitis that affects the outside part of the elbow. Stretching before you work can help as can stretching and ice after you work. Anti-inflammatory medicines, an elbow band, and physical therapy also can help. You may need an injection of platelet-rich plasma (PRP) to help heal the tendon. Do not get a cortisone injection. It's like a band-aid. Relieves the pain but weakens the tendon.

Hand and wrist pain is another common problem. Carpal tunnel syndrome is a condition where the median nerve into the hand gets pinched. This causes pain, numbness, and tingling in the hand. Treatment consists of physical therapy, a splint, and sometime injecting with steroid. In some instances, surgery is required. Different forms of tendonitis can also develop after canoeing activities. You can get trigger finger where the finger seems to stick. A painful tendonitis of the thumb can also be a result of canoeing.

Low back pain can come on from sitting too long in your boat or by lifting and carrying heavy articles. An example would be a hard portage. Make sure you lift with your legs. You may need to go down on one knee before you lift. Keep your back straight and your head up. Test the item you’re going to lift before you lift it. Don’t twist. Stretch before you canoe and also afterward. Use ice packs if you strain your back. Over the counter medication can sometimes help also. See your doctor if the pain is severe or doesn’t go away within a day or two.

Sleeping out in the camper or out under the stars is romantic but sometimes not the greatest for your back. Make sure you have a well-cushioned mattress. Use some support for your head and neck or you’ll wake up miserable. A neck support pillow can help a lot.

If it’s going to be chilly, use hand warmers. You can get these at most camp supply stores.

Knee pain can result if you’re not careful when you squat. Be careful not to go down too long or with too much weight. Walking on uneven ground can also hurt your knees. Sitting around the campfire can lead to a stiff low back, hips, or knees... or all three!

Make sure you stretch. Moist heat can help loosen things up. Acute injuries though should be treated with ice!

Wear comfortable shoes to protect your ankles and feet. Remember that much of the footwear you use in the boat will not necessarily give you the support your feet might need.



Get more information about arthritis and related conditions as well as...


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• Ignored remedies that eliminate fibromyalgia symptoms quickly!

• Obsolete treatments for knee osteoarthritis that still are used... and may still work for you!

• The stiff penalties you face if you ignore this type of hip pain...

• 7 easy-to-implement neck pain remedies that work like a charm!

• And much more...


Click here Second Opinion Arthritis Treatment Kit









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