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Insider Arthritis Tips, August 2008- "Eliminate Agonizing Hand Pain Quickly and Easily!"
August 15, 2008
Starting with this issue I'm going to let the readers of the ezine in on me. Sometimes I'll be a bit irreverent, sometimes a bit philosophical, but I am going to let you know me better.
This is grandparents’ month. I didn’t have much contact with grandparents growing up. My father was an orphan raised in a Baptist mission in China. And my Mom’s mother died when I was a kid. I never got to meet her. I did meet my grandfather.
Eliminate Agonizing Hand Pain Quickly and Easily!
Two types of hand pain
Hand pain tips
“The hand and wrist are the mirrors of disease.” While the cause of hand pain can be a localized problem, hand pain can also be the presenting sign for other diseases.
The wrist and hand are capable of power and precision. As a result, pain and swelling are often accompanied by weakness of grip in hand disorders. A careful history and a complete physical examination are important. The presence of symptoms elsewhere in the body is important to establish.
Two serious hand problems are:
• Reflex sympathetic dystrophy (RSD). This is caused by a disorder of the sympathetic nervous system. Typically, it is described as a burning pain. The precipitating factor may be trauma Color changes including purplish discoloration of the fingers may occur. The treatment involves a special procedure called stellate ganglion block. Usually performed by an anesthesiologist, this procedure is often very effective.
• Hypertrophic osteoarthropathy. The hand becomes swollen and painful. This picture occasionally occurs in patients with underlying cancers.
Other hand problems that point to other diseases:
• Psoriasis may also cause pitting or lifting up (onycholysis) of the fingernails.
• Abnormal blood vessel patterns near the fingernails may signify auto-immune diseases like lupus.
• Raynaud's phenomenon... When fingers blanch (turn white) this may be a sign of an underlying autoimmune problem such as systemic lupus erythematosus or scleroderma.
• Bumps, called “nodules” can develop as a result of osteoarthritis, gout, and rheumatoid arthritis.
• Depuytren’s contracture is a problem where the skin in the palm may become thickened and shortened. A cord of tissue develops and causes fingers to bend into the palm. Treatment for this problem may be steroid injection, splinting, and physical therapy. Surgery is often needed. This condition occurs with other medical diseases.
Virtually all types of arthritis can affect the wrist and hand.
Arthritis when untreated or poorly treated will lead to deformity. Tendonitis is another common problem in the wrist and hand. In the wrist, tendonitis usually causes pain and localized swelling. Tendonitis can be confused with arthritis.
Tendonitis in the hand is most common in the palm. This causes locking or triggering of the fingers. Steroid injection and physical therapy are usually effective treatments. Treatment consists of anti-inflammatory medication, steroid injection, splinting, and occasionally physical therapy.
Tips to make your hand pain better...
• Wear splints if you’re going to be doing a lot of repetitive motions
• Use your whole arm instead of just your hand and wrist
• Enlarge the handles on your tools. You can get kitchen utensils and writing implements with enlarges handles. They’re worth it.
• Make sure to take rest breaks.
• Avoid repetitive movements when possible.
• Carry objects with the palms open and flat. This will take the pressure off your wrists and fingers.
A common cause of hand pain is carpal tunnel syndrome
... pinching of the median nerve in the wrist. Carpal tunnel syndrome is a symptom- much like fever... it is not a disease! It is the most common cause of tingling in the hands. Besides tingling, burning pain may also occur.
Radial nerve damage leads to wrist drop. Radial nerve pressure in the wrist can occur as a result of repetitive motion, tight pressure (handcuffs, watchbands, bracelets), diabetes, and trauma. Ulnar nerve damage and compression in the wrist can cause a "claw hand." Treatment consists of anti-inflammatory medication, rest, splinting, injection, and sometimes surgery.
Insider’s tip: For hand pain, a paraffin bath which is relatively inexpensive can afford much relief. Most medical supply stores and even large chains such as Walmart carry these. You dip your hand into the paraffin two to three times a day and it helps with both pain as well as mobility. It's an old treatment but still very effective.
That’s it for this month. Hope it’s been helpful.
I'll be back next month with more news.
Nathan Wei, MD, FACP, FACR
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Insider Arthritis Tips A monthly ezine on arthritis written by a board-certified rheumatologist with tons of excellent and useful information for anyone interested in arthritis
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